Water | 2.5g |
Energy | 331.0kcal |
Energy | 1385.0kJ |
Protein | 6.37g |
Total lipid (fat) | 4.06g |
Ash | 3.39g |
Carbohydrate, by difference | 83.68g |
Fiber, total dietary | 15.3g |
Sugars, total | 20.66g |
Calcium, Ca | 71.0mg |
Iron, Fe | 30.98mg |
Magnesium, Mg | 61.0mg |
Phosphorus, P | 186.0mg |
Potassium, K | 239.0mg |
Sodium, Na | 759.0mg |
Zinc, Zn | 15.3mg |
Copper, Cu | 0.117mg |
Manganese, Mn | 0.359mg |
Selenium, Se | 11.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.506mg |
Riboflavin | 1.73mg |
Niacin | 20.389mg |
Pantothenic acid | 0.266mg |
Vitamin B-6 | 2.038mg |
Folate, total | 1554.0??g |
Folic acid | 1535.0??g |
Folate, food | 19.0??g |
Folate, DFE | 2629.0??g |
Choline, total | 9.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 0.0??g |
Carotene, beta | 70.0??g |
Carotene, alpha | 46.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 154.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1060.0??g |
Vitamin E (alpha-tocopherol) | 0.67mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.3??g |
Fatty acids, total saturated | 2.03g |
4:0 | 0.0g |
6:0 | 0.013g |
8:0 | 0.16g |
10:0 | 0.128g |
12:0 | 0.951g |
14:0 | 0.359g |
16:0 | 0.33g |
18:0 | 0.081g |
Fatty acids, total monounsaturated | 0.776g |
16:1 undifferentiated | 0.004g |
18:1 undifferentiated | 0.772g |
20:1 | 0.0g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 1.23g |
18:2 undifferentiated | 1.195g |
18:3 undifferentiated | 0.035g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.01g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |